Step Into Your Light With Lumière Pathways Workshops
Find the Workshop That’s Right for You
Workshops for Individuals
Give yourself the space to grow.
Explore practical tools and guided practices that help you build resilience, set healthy boundaries, and reconnect with your inner calm.
Join one session or explore the full Lumière Pathways series. You’ll leave feeling inspired to bring positive change into your daily life.
Workshops for Organizations
A stronger team starts with individual wellbeing.
Our interactive workshops bring practical strategies and mindset shifts to your workplace to help staff manage stress, improve communication, and foster a culture of support.
Designed for leaders and teams, each session creates space for learning and lasting impact.
What are Lumière Pathways Workshops?
Lumière means “light” in French, a nod to the lightbulb moments of clarity and inspiration that guide us forward.
I designed these workshops to help you turn inward, uncover your own light, and carry it confidently into every area of your life.
Each session is a blend of group conversations, hands-on guided activities, and evidence-based techniques. You’ll walk away with:
Simple, practical tools for navigating challenges
Mindful practices to help you feel calmer and more present
Confidence to align your daily life with what matters most to you
You can join as an individual, or bring these sessions into your organization. The Lumière Pathways offers a space to pause, refocus, and move forward with intention.
The question is…
Are you ready to step into your light?
Some Client Love…
I had the chance to work with Martyne Laurin for almost a year, in different roles, within GM TFO. I have witnessed interactions in which Martyne was able to defuse tensions between colleagues, while maintaining her professional integrity. It is obvious to me that Martyne has been working on personal development for many years to achieve this level of conscious communication at work. I greatly respect her ability to listen and her expertise in coaching. Martyne Laurin is exactly the person to have in your life at the first signs of burnout or professional exhaustion.
Marie Galophe, Ph.D.
When we give our 100% every day for several years, there comes a time when our body tells us “enough is enough”. This is exactly the situation I find myself in right now. Martyne helped me see the disruptive factors to avoid that can affect my physical and mental well-being. Through this program, I benefit from strategies and methods that give me opportunities to find solutions on my own. I will recommend everyone to work with Martyne.
Marie-Thérèse Awitor
I had the pleasure of working with Martyne when I was at MonAvenir. From my first meeting, I felt that she was a very empathetic person who is really interested in others. Her calm and humane approach made her an excellent school director. That’s why when I found out she was now a coach, I wasn’t surprised at all. Martyne has a facility to develop relationships thanks to her ability to listen and her passion to help others. Her personal and professional experience make her an ideal coach and partner. I 100% recommend her to any woman in need of coaching, mentoring and support.
Marie-Josee Smith, MBA, CHRL, Q.Med
Explore Your Options:
Current Lumière Pathways Workshops
Pick the workshop that speaks to you most, or experience the whole series. Every session is designed to leave you feeling grounded and re-energized.
Workshop
Gratitude and Love as a Path to Healing
When life feels heavy, it’s easy to lose sight of the small moments that bring light.
This workshop is an invitation to slow down and see your world through a softer lens. Through simple practices and guided reflections, you’ll learn how gratitude and love (starting with yourself) can help shift your mood, strengthen your resilience, and create space for joy.
You’ll leave with:
Gentle daily habits to invite more appreciation into your life
Ways to respond to challenges with a calmer, more open heart
A renewed sense of connection to yourself and others
Workshop
5 Simple Ways to Be Happy Every Day
Happiness isn’t just for special occasions. It’s built in the small, everyday choices we make.
This workshop will show you simple, uplifting habits that can add more balance, meaning, and joy to your daily routine.
You’ll leave with:
Five easy, repeatable practices to boost your mood
Ways to weave gratitude and presence into daily life
Tools to bring more lightness into even the busiest days
Workshop
Setting Healthy Boundaries
If you’ve ever said yes when you wanted to say no, you know how quickly your energy can be drained.
This workshop gives you the tools and language to protect your time, energy, and wellbeing. Through interactive exercises and real-world examples, you’ll learn how to identify your personal limits, communicate them with kindness, and stick to them even when it feels uncomfortable.
You’ll leave with:
A clearer understanding of where your boundaries need strengthening
Simple scripts for saying “no” gracefully
Greater confidence in honoring your needs and values
Workshop
The Benefits of Meditation & Personal Mantra from Deepak Chopra
When life feels noisy and fast, stillness can be your greatest source of strength.
In this workshop, inspired by my training with Deepak Chopra, you’ll explore mantra-based meditation as a way to quiet the mind, release stress, and reconnect with your inner calm.
You’ll leave with:
A simple mantra meditation you can practice anywhere
Tools to cultivate inner clarity and emotional balance
A deeper sense of peace and presence in your daily life
Workshop
Cultivating Self-Compassion
It’s easy to be kind to others, but how often do you extend that same compassion to yourself?
In this workshop, you’ll discover ways to quiet your inner critic, release perfectionism, and treat yourself with the same patience and care you offer the people around you.
You’ll leave with:
Tools to replace self-judgment with self-kindness
Practices for staying gentle with yourself in difficult moments
A stronger sense of self-worth and acceptance
Workshop
Moving Through Fear and Self-Doubt
Fear and self-doubt can keep even the best ideas and dreams on hold.
This workshop will help you face those inner roadblocks with curiosity, courage, and compassion, so you can take action with greater confidence and trust in yourself.
You’ll leave with:
Strategies to reframe fear as a source of growth
Tools for quieting self-doubt in key moments
More resilience to move forward despite uncertainty
Meet Martyne
Your Workshop Host
Martyne Laurin, Certified Coach, Yoga Teacher, Meditation Instructor, and Retreat Leader
Today, she blends her expertise in coaching, yoga, and meditation with her love of travel to create retreats and workshops that restore balance, spark joy, and inspire personal growth.
From sunrise yoga by the sea to reflective journaling circles and shared laughter over local meals, every experience she leads is an invitation to feel empowered, confident, and fully present in your own life.