Proactive Steps To Better
Your Mental Health
Resources and advice to recenter your equilibrium.
The Anti-Burnout Mentality
Burnout is the result of many factors. Some are out of your immediate control, but others aren’t.
By taking charge of your psychological well-being, you can fortify yourself – creating frameworks of positivity that will help you on the road ahead.
Whether you’re currently experiencing burnout or have emerged on the other side, putting your wellness front and center is essential for ongoing calm and prosperity.
Here’s how.
Yoga And Meditation
Yoga and mediation have played such immense healing roles in my own life.
As a certified Yoga Instructor (by BlissOM) and Meditation Instructor (from Deepak Chopra), I take huge pleasure in showing others how connecting between body and breath as well as meditating can help you to embrace life’s challenges.
By practising Yoga and Meditation regularly, you will:
Increase your daily movement
Connect with your breath to reduce stress and anxiety
Attract positivity and good energy
Ignore distractions and gather your focus
Learn how to live fully in the present
Meditation
%
Improvement in anxiety levels
%
Reduction in hospitalization risk for coronary disease
Yoga
%
Of people feel better after a yoga class
%
Of US yoga practitioners claim that yoga helps them sleep better
Yoga
The Power Of Connecting Body and Breath
Yoga helps you to reestablish physical postures, breathing and relaxation. By encouraging the flow of energy through the nervous system, you are able to eliminate toxins from the joints and other parts of the body.
The result is a unity and balance of mind, body and spirit. I strongly recommend practicing yoga regularly to:
Alleviate stress
Strengthen and tone your body
Boost your immune system
Increase your flexibility
Release toxins
Encourage inner peace and well being
Mediation
Embracing Your Inner Calm
Meditation is a journey from activity to stillness. We move through the day in a heightened state, accumulating tension, stress, and fatigue. Unless we release this, it builds to unmanageable proportions and stops you from experiencing your essential nature.
Studies show that meditation produces both immediate and long-term physical and psychological benefits and helps break unhealthy patterns of behavior. It is an excellent practice for personal growth and ensuring the wellness of you or your team.
Practicing meditation on a daily basis:
Provides relief from stress, tension, and anxiety
Improves your overall health and happiness
Allows you to engage more fully in your relationships
Boosts creativity and focus
Ready To Experience The Benefits Of Yoga And Meditation?
Join me for my upcoming classes that take place over Zoom.
What it includes: Attendees will benefit from 7–8 yoga sessions and 4 meditation classes a month.
Price: $30/month
Schedule: The yoga classes take place on Monday and Wednesday evenings and the meditation classes on Tuesday evenings. Full class schedules including times will be provided on a monthly basis.
The classes are designed for all levels and abilities. Modifications will be made throughout.